Squad Course

You’ve spent your whole life following an invisible rulebook that kept you small, agreeable, and exhausted — and today is the moment you finally step out of it. This lesson shows you why doing everything “right” hasn’t gotten you where you hoped, and why self-respect — not perfection — is the real path forward. If you’ve ever wondered, “Why am I not further ahead?”… this is where the answers begin.

Lesson 1: Listen to the audio

Lesson 1: Take action

Lesson 1 ✶ Breaking Free from the Rulebook

You can’t change what you don’t understand — and this lesson gives you the clarity you’ve been missing. By discovering your Self-Respect Zone, you’ll finally see what’s draining you, what’s holding you back, and what small shifts will create the biggest impact. No judgment, no pressure — just the truth you need to move forward with confidence.

Lesson 2 Audio

Lesson 2: Take the self-respect survey

Lesson 2: Take action

LESSON 2 ✶ Discovering Your Self-Respect Zone

This lesson helps you declare who you truly are — and just as importantly, who you refuse to be anymore. When you name your identity with clarity, decisions become easier, boundaries get cleaner, and people-pleasing starts to fall away. These statements are your compass… the anchor that pulls you back into self-respect every time you wobble.

Lesson 3: Listen to the audio

Lesson 3: Complete the questionnaire

Lesson 3: Take action

LESSON 3 ✶ Plant Your Flag: I Am / I Am Not

Overthinking feels productive, but it silently keeps you stuck, drained, and doubting yourself. In this lesson, you’ll learn to spot the exact patterns holding you back, and the fast, practical shifts that get you out of your head and into action. If you’ve ever felt “busy but going nowhere”… this is the breakthrough moment.

Lesson 4: Listen to the audio

Lesson 4: Take Action

LESSON 4 ✶ The Overthinking Trap

You already know who you are and who you’re not, now it’s time to turn that clarity into power. In this lesson, you’ll create your Agent: a bold, confident, self-respecting version of you that you can instantly step into whenever you need courage, clarity, or backbone. If you’ve ever wished you could “borrow” confidence on command… this is your new superpower.

Lesson 5: Listen to the audio

Lesson 5: Take action

Lesson 5 ✶ Create Your Agent

If taking risks feels terrifying, exhausting, or “just not you,” this lesson will finally show you why, and how to break free from it. You’ll learn the real brain-based reasons you hesitate, and the simple mindset shift that turns every risk into growth, clarity, and momentum. If fear has been keeping you small, today is the day that changes.

Lesson 6: Listen to the audio

Lesson 6: Take action

Lesson 6 ✶ Why We Don’t Take Risks (And How to Flip the Script)

This is your turning point,  the moment where self-respect stops being an idea and becomes something you do. In this lesson, you’ll design a tiny-but-powerful Self-Respect Mission that your Agent can actually execute in the real world. If you’re tired of feeling stuck, hesitant, or hidden… this is your first step into pride.

Lesson 7: Listen to the audio

Lesson 7: Complete the questionnaire

Lesson 7: Take action

Lesson 7 ✶ Your First Self-Respect Mission as Your Agent

This lesson gives you a simple tool that keeps you grounded when real life gets messy: your If/Then plan. Instead of freezing, spiraling, or backing out, you’ll know exactly how to respond in a way that aligns with your Agent. If you want to feel calmer, braver, and more in control… this is your safety net.

Lesson 8: Listen to the audio

Lesson 8: Take action

Lesson 8 ✶ Your If/Then Plan: Preparing for Your Mission

Today is where everything clicks. This is the moment you step out of hesitation and into action ,  where your Agent becomes real, and self-respect becomes something you live, not think about. Whether your mission feels exciting, awkward, or scary, completing it will give you a surge of pride you can’t get from planning alone.

Lesson 9: Listen to the audio

Lesson 9: Complete your mission then report how it went!

Lesson 9 ✶ Take Action: Complete and Share Your Mission

<h1 id="6fd0b03b-a5b1-4ed1-9f46-423edc37a3f8" data-toc-id="6fd0b03b-a5b1-4ed1-9f46-423edc37a3f8" style="font-size: 32px; font-weight: 600; line-height: 1.2;">Here is how your 9 day journey works:</h1><ul><li>Each day a new lesson will unlock which will include:<ul><li>An new audio to listen to+</li><li>A simple reflection or action for that day.</li></ul></li><li>After listening to your audio, post your response in the discussion section of that lesson.</li></ul>For example, Day 1 is 'introduce yourself' - which means if you're reading this, that's your homework!)<h4 id="2c74cff5-914d-45b4-ba35-ff06b66fb837" data-toc-id="2c74cff5-914d-45b4-ba35-ff06b66fb837" style="font-size: 18px; font-weight: 600; line-height: 1.2;">SUPER DUPER IMPORTANT</h4>The action of posting your 'homework' is where all the magic happens.When you put your thoughts out there, you’re doing more than thinking about them, you’re committing to them. Saying something out loud (even on a screen) makes it real, and your brain actually treats it differently than a private thought. You’re more likely to follow through, notice patterns in yourself, and actually make progress.Plus, seeing other people be honest about their journey reminds you that you’re not alone, and it makes it easier to be honest with yourself too. Every time you post, you’re showing up for yourself, even when it feels uncomfortable, and that’s how change really starts.Most importantly: you’re safe here.This is a respectful, no-judgement space. Please make sure to you’ve read and signed the Pledge Post for the Squad values and comment "I'm in" if you agree.I can’t wait to build this with you.Let’s make these nine days powerful!DrKat x<img src="https://ezycourse.b-cdn.net/5549/cmj8ebisi4wv8qw9n4lm4d6yt.png" containerstyle="width: 100%; height: auto; cursor: pointer; " alt="image">Day 1 — Break the Rulebook Discover the outdated rules that have been holding you back so you can finally start choosing actions that make you proud.Day 2 — Find Your Zone Get crystal-clear on where you are in your self-respect journey so you know exactly what to work on next.Day 3 — Plant Your Flag Define who you are — and who you’re not — so you can make decisions with clarity and confidence.Day 4 — Quiet the Overthinking Trap Spot the overthinking patterns keeping you stuck so you can shift from spiralling… to taking action.Day 5 — Create Your Agent Build your confident alter ego so you can show up boldly, even when your old habits try to shrink you.Day 6 — Flip the Script on Risk Learn why you hesitate — and how to reframe risk as growth — so you finally take the steps you’ve been avoiding.Day 7 — Design Your First Mission Create a small but powerful real-world action that builds your self-respect through doing, not overthinking.Day 8 — Build Your If/Then Plan Prepare for obstacles before they happen so you can stay confident and aligned with your Agent in any situation.Day 9 — Take Courageous Action Take your mission into the real world and experience the pride and momentum that only action creates.

For 9 days, you’ll build self-respect through small daily actions, guided by Dr Katherine Iscoe’s signature blend of psychology, storytelling, humour and unapologetic honesty.

The Respect Squad: 9-Day Reset

Dr Katherine Iscoe

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